Dessert: Apple Jubilee
A sweet, crunchy dessert delight.
Prep Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Jubilee
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 cup granny smith apples, cubed
6 oz nonfat vanilla yogurt
3 cups McIntosh apples, cubed
1 cup seedless grapes, halved
Instructions
1. Wash, core and cube apples, leaving peel on. Add to a large mixing bowl.
2. Wash and slice grapes in half. Add to apples.
3. Pour yogurt over fruit and mix.
4. Refrigerate covered for 20 minutes.
5. Divide into individual 1 cup ramekins and serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | ||
| Fat 0.24 | ||
| Carbohydrate 18.46 | ||
| Protein 1.5 | ||
