Lunch: Potsticker and Vegetable Stir-Fry

Recipe by Woman's Day Kitchen This family-pleasing recipe is heart healthy and doesn't take a lot of effort or ingredients.

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Potsticker and Vegetable Stir-Fry

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tbsp. canola oil
16 frozen pork potstickers
1 tbsp. reduced-sodium soy sauce
1 tsp. honey
3 medium carrots
2 bell peppers (1 red, 1 yellow)
2 clove garlic
1 tbsp. finely chopped fresh ginger
1 medium red onion
1/4 medium green cabbage
3 oz. snow peas
Toasted sesame seeds

Instructions

Heat 1 tablespoon oil in a large skillet over medium heat. Add the potstickers and cook until lightly browned on all sides, 4 to 6 minutes. Add 2 tablespoons water to the skillet, cover, and cook until the water has evaporated and the potstickers are heated through, 1 to 2 minutes. In a small bowl, whisk together the soy sauce and honey; set aside.
Meanwhile, heat the remaining tablespoon oil in a large skillet over medium-high heat. Add the carrots, peppers, garlic, and ginger and cook, tossing occasionally, for 5 minutes. Add the onion, cabbage, and snow peas and cook, tossing occasionally, until the vegetables are just tender, about 2 minutes more.
Divide the vegetables and potstickers among bowls and drizzle with the soy sauce mixture. Sprinkle with toasted sesame seeds, if desired.

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