Dinner: Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Grilled Honey Mustard Turkey Oat Burgers

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

12 oz lean ground turkey
1 cup old fashioned oats
1 tbsp country style mustard
1 large egg white
2 tbsps Worcestershire sauce
3 tbsps honey

Instructions

1. Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.

2. Cook on a preheated grill on medium-high for about 5 minutes a side.

3. Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)

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