Dessert: Chocolate Pudding
Our no-cook chocolate pudding uses avocados (yes, really) for its creamy base.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chocolate Pudding
One tbsp of honey has a glycemic index (GI) of 55. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 avocados
6 tbsp. cocoa powder
1/4 c. raw honey
1 tsp. pure vanilla extract
Sea salt
Instructions
Purée avocados, cocoa powder, honey, and vanilla in a food processor until smooth. Sprinkle pudding with salt before serving. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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