Lunch: Sticky Grilled Chicken
Recipe by Lindsay Funston Addiction to this sauce is inevitable.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sticky Grilled Chicken
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 c. low-sodium soy sauce
1/2 c. balsamic vinegar
3 tbsp. honey
2 garlic cloves, minced
2 scallions, chopped
1 lb. chicken drumsticks
2 tbsp. Sesame seeds, for garnish
Instructions
Make Marinade: In a large bowl, whisk together soy sauce, balsamic vinegar, honey, garlic, and scallions. Reserve 1/2 cup marinade for basting chicken after grilling.
Add chicken to a large Ziploc bag or baking dish and pour over marinade. Let marinate in the refrigerator at least 3 hours and up to overnight.
When ready to grill, heat grill to high. Oil grates and add chicken. Periodically baste with marinade and grill until cooked through, 10 to 12 minutes per side.
Garnish with sesame seeds.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
