Lunch: Parm-Style Chicken Sliders Recipe | Myrecipes

Recipe by Robin Bashinsky These Italian-style sliders put a summery spin on Chicken Parmesan.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Parm-Style Chicken Sliders Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 teaspoons olive oil
1 cup chopped onion
1 1/2 tablespoons chopped fresh oregano
3 garlic cloves, minced
1 pound ground chicken breast
1 ounce Parmesan cheese, grated (about 1/4 cup)
1 cup lower-sodium marinara sauce, divided
1/8 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper
Cooking spray
8 water rolls or slider buns, halved and toasted
3 ounces part-skim mozzarella cheese, shredded (about 3/4 cup)
Fresh basil leaves

Instructions

Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add onion, oregano, and garlic; sauté 3 minutes or until softened. Place onion mixture in a large bowl; cool slightly. Add chicken, Parmesan, 1/2 cup marinara, salt, and peppers to onion mixture. Mix well with hands. Shape into 8 (1/2-inch-thick) patties. Refrigerate 10 minutes.
Preheat broiler to high.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 10 minutes or until done, turning once.
Arrange bottom halves of rolls on a baking sheet. Place 1 patty on each roll. Top each with 1 tablespoon remaining marinara and 1 1/2 tablespoons cheese. Broil 90 seconds or until cheese melts. Top with basil and top halves of buns.

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