Lunch: Basil Grilled Chicken
A simple and delicious main dish that grills up in no time.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil Grilled Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
3/4 teaspoon black pepper, coarsely ground
4 skinned chicken breast halves
1/4 cup fresh basil leaves, chopped, plus 2 tablespoons freshly minced basil leaves
1/3 cup butter, melted, plus 1/2 cup butter, at room temperature
1 tablespoon Parmesan cheese, grated
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
Instructions
Prepare charcoal grill.
Press the coarsely ground pepper into the meaty side of the chicken breast halves. Stir the chopped basil into the melted butter. Brush the chicken lightly with this mixture. In a small bowl, combine the softened butter, minced basil, Parmesan, garlic powder, salt and pepper. Beat at low speed with an electric mixer until smoothly blended. Transfer to a small serving bowl; set aside.
Grill the chicken over medium coals for 8 to 10 minutes on each side, basting frequently with the remaining melted butter mixture.
Serve the grilled chicken with the basil-butter mixture. Garnish with fresh basil springs, if desired.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
