Drink: Very Veggie

Recipe by Eric Helms Sweet potato as juice? You bet. This pumpkin-colored tuber is not only a surprising—and easily sourced—ingredient with an appealing flavor, it also helps you get your glow on. The carotenoids in orange-colored vegetables like carrot

This recipe includes fertility superfoods such as:

Kale, Spinach

Health and fertility benefits of Very Veggie

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup kale
1 cup spinach
1 cup parsley
1/4 medium sweet potato, peeled
1/4 medium cucumber
4 medium carrots
3 stalks celery

Instructions

Juice.

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