Lunch: Game Day Cool Ranch Snack Mix

Whip up a crunchy snack with crispy rice cereal, pretzels, cheese crackers and peanuts, all seasoned with ranch mix.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Game Day Cool Ranch Snack Mix

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

6 cups crisp corn rice cereal
3 cups thin pretzel sticks
3 cups baked cheese crackers
1 cup roasted unsalted peanuts
1/2 cup unsalted butter, (1 stick) melted
2 tablespoons Worcestershire sauce
1 (1 oz) package ranch dressing mix
2 teaspoons smoked paprika
kosher salt
black pepper, freshly ground
1 dash Paula Deen Hot Sauce

Instructions

Heat oven to 250 °.
Mix together the rice cereal, pretzels, crackers and peanuts together in a roasting pan.
Combine melted butter, Worcestershire, ranch dressing mix, smoked paprika, salt and hot sauce together in a bowl. Pour the butter mixture over the cereal and toss well.
Bake for 1 hour, stirring every 15 minutes, until crisp. Remove and spread the mix onto two sheet trays in a single layer to cool.
Note: This mix can be stored in an airtight container for 1 week.

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