Dinner: Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

This recipe includes fertility superfoods such as:

Chicken Breast, Apples

Health and fertility benefits of Steam Chicken with Apple Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 unit chicken breast
3 medium sweet apples, halved and cored
1 cup grated carrots
1 cup shredded green salad mix
1 small onion
2 medium whole tomatoes

Instructions

1. Steam the chicken breast.

2. Approximately 10 minutes before serving the chicken, add the apples to the steam.

3. Serve with all mixed salad vegetables, optionally with a no fat dressing.

4. Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.

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