Appetizer: Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Prep Time: 10 mins

This recipe includes fertility superfoods such as:

Spinach, Nuts

Health and fertility benefits of Water Chestnut Spinach Dip

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

16 oz fat free sour cream
4 oz vegetable soup mix
4 stalks green onions
10 oz frozen spinach
8 oz water chestnuts
1 cup fat free salad dressing

Instructions

1. Mix all ingredients together well.

2. Chill before serving.

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