Lunch: Fig and Port Wine Charoset

Recipe by Developed by Adeena Sussman In addition to its traditional role on the Seder plate, this charoset is delicious as a condiment for duck or roast beef.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Fig and Port Wine Charoset

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup ruby port
1 cup black Mission figs, finely chopped
3 tablespoons vegetable oil
2 cups finely chopped Vidalia or other sweet onions
1/3 cup pine nuts, lightly toasted (optional)
1/4 teaspoon freshly ground black pepper

Instructions

In small saucepan, combine port and figs. Set over high heat and bring to boil. Reduce heat and simmer, uncovered, until figs are softened and port is slightly reduced, about 15 minutes.
Meanwhile, in large heavy-bottomed skillet over moderately high heat, heat oil. Add onions and cook, stirring often, until lightly caramelized, about 20 minutes. Remove from heat and cool slightly.
In large bowl, combine fig/port mixture, onions, pine nuts, and pepper. Serve at room temperature.

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