Lunch: Justine's Classic Cranberry Sauce
This recipe includes fertility superfoods such as:
Health and fertility benefits of Justine's Classic Cranberry Sauce
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
4 cups cranberries, fresh or frozen
1 cup sugar
1 orange, zested and juiced
1 teaspoon pumpkin pie spice
Instructions
Combine the cranberries, sugar, orange zest and juice, pumpkin pie spice and 1 cup water in a medium saucepan. Bring to simmer over medium-high heat; cook, stirring occasionally, until the sauce has thickened and the cranberries have started to burst, about 10 minutes. Remove from heat and let cool.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |