Dessert: Paneer Fish Cakes with Apple and Fig Chutney

This recipe includes fertility superfoods such as:

Salmon, Apples

Health and fertility benefits of Paneer Fish Cakes with Apple and Fig Chutney

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 (6 ounce) cooked salmon fillet, skin removed
1/2 cup fresh paneer or homemade paneer, recipe follows
1/4 cup plain yogurt
2 tablespoons minced red onion
1/2 cup chickpea flour
1 teaspoon coriander powder
1 tablespoon fenugreek leaves
Pinch kosher salt and freshly ground black pepper
2 tablespoons grapeseed oil
Apple and Fig Chutney, recipe follows
Indian Cheese (Homemade Paneer)
4 cups whole milk
1/4 cup vinegar
Apple and Fig Chutney
1 cup chopped gala apples
1/4 cup dried figs, roughly chopped
1/4 cup slivered almonds
1/4 cup raisins
1 teaspoon ground cardamom
1 teaspoon ground fennel seed
2 cups water

Instructions

Mash the salmon with the paneer in a large bowl and then add the yogurt, onion, chickpea flour, spices, salt and pepper and mix well. Form the mixture into small patties about 1 to 2 inches in diameter. Heat the oil in a large non-stick skillet and begin to fry patties for about 2 to 3 minutes on each side, or until golden brown. Serve the patties with Apple and Fig Chutney.

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