Lunch: Easy Brunswick Stew Recipe | Myrecipes
The best part about this scrumptious dish is right in the name of the recipe–it's exceptionally easy to make. Just combine all of the ingredients, set your slow cooker for 8 hours, and serve this classic stew with a hunk crusty bread. This cook-out favori
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Brunswick Stew Recipe | Myrecipes
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 cups frozen Southern-style hash brown potatoes, thawed
2 1/3 cups chopped onion
2 cups fat-free, lower-sodium chicken broth
1 1/2 cups frozen lima beans, thawed
1 1/4 cups chopped green bell pepper
1 cup frozen cut okra, thawed
1 cup barbecue sauce
1 cup chopped cooked chicken breast
1/2 cup chopped celery
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
3/4 pound pulled smoked pork, chopped
2 (8-ounce) cans no-salt-added tomato sauce
1 (15 1/4-ounce) can whole-kernel corn with sweet peppers, drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
Instructions
Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours.
Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew. Watch out for high-sodium sauces, though. Some sauces are loaded with too much salt.
Reviews
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Nutrition Facts
Serving Size: 9
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |