Lunch: Italian Egg Rolls Recipe | Myrecipes
Recipe by Carolyn Scilanbro, Hampton, VA Traditional egg rolls detour into an Italian-inspired recipe. Make sure you don't forget the warm pizza sauce for dipping!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Italian Egg Rolls Recipe | Myrecipes
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/2 cup onion, chopped
1/2 cup green pepper, chopped
2 teaspoons oil
1 pound ground sweet or hot Italian pork sausage
2 10-oz. pkgs. frozen spinach, thawed and drained
1/2 cup grated Parmesan cheese
3 cups shredded mozzarella cheese
1/2 teaspoon garlic powder
1 14-oz. pkg. egg roll wrappers
olive oil for deep frying
Garnish: pizza sauce, warmed
Instructions
In a skillet over medium heat, sauté onion and green pepper in oil. Remove to a medium bowl and set aside. Brown sausage in skillet; drain and combine with onion mixture. Add spinach, cheeses and garlic powder; mix well. Top each egg roll wrapper with 3 tablespoons of mixture; roll up, following directions on egg roll package. Heat 3 to 4 inches oil in a deep fryer. Add egg rolls a few at a time, frying until golden. Drain on paper towels. Serve warm with pizza sauce for dipping.
Reviews
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |