Lunch: Ham Steak on Creamed Spinach

To serve alongside this version of a southern favorite, toss some boiled new potatoes and cherry tomatoes with melted butter and chopped parsley in a skillet. Finish with a purchased lemon meringue pie.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Ham Steak on Creamed Spinach

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 8- to 10-ounce ham steak (1/2 inch thick)
2 teaspoons butter
2 garlic cloves, minced
3/4 cup half and half
1 10-ounce package frozen chopped spinach, thawed, squeezed dry
1/8 teaspoon ground nutmeg

Instructions

Season ham generously with pepper. Melt 1 teaspoon butter in heavy medium skillet over medium-high heat. Add ham to skillet; sauté until golden brown, about 3 minutes per side. Transfer ham to plate; tent with foil to keep warm.
Melt 1 teaspoon butter in same skillet over medium heat. Add garlic and stir 30 seconds. Add half and half and simmer until slightly reduced, scraping up browned bits, about 3 minutes. Add spinach and nutmeg. Stir until spinach mixture thickens slightly, about 2 minutes. Season with salt and pepper.
Spoon creamed spinach into 2 plates. Cut ham steak in half; place atop spinach and serve.

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