Side Dish: Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Lemon Snow Peas
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 tsp red pepper flakes
1 fl oz fresh lemon juice
1 tsp lemon zest
9 oz snow peas
2 tbsps soy sauce
1 oz splenda
Instructions
1. In small bowl, stir together all ingredients except snow peas.
2. In medium saucepan, steam snow peas for 2 minutes or until tender-crisp. Drain well.
3. Transfer to rimmed plate or shallow dish. Pour sauce evenly over snow peas. Do not stir.
4. Note: based on recipe from American Heart Association Cookbook.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | ||
| Fat 0.22 | ||
| Carbohydrate 12.54 | ||
| Protein 2.3 | ||
