Lunch: Homemade Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 cups sugar
2 cups water
1 cup lemon peel strips (about 6 lemons)
3 cups lemon juice (about 14 lemons)
1 bottle (1 liter) club soda, chilled
Instructions
In a large saucepan, heat sugar and water over medium heat until sugar is dissolved, stirring frequently. Stir in lemon peel strips. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly.
Stir in lemon juice; cover and refrigerate until chilled. Discard lemon peel. Pour mixture into a large pitcher; gradually stir in club soda.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
