Dinner: Pacific Rim Chicken

With a great taste, this is a nice change up for chicken.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Pacific Rim Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 yellow onion
4 tbsp olive oil
2 tbsp minced garlic
1/3 cup soy sauce
4 large chicken breasts
1/2 tsp allspice
1/4 cup lemon juice
1/2 cup brown sugar

Instructions

1. Finely chop the onion. Whisk the chopped onion and all the other ingredients, except the chicken.

2. Marinate the chicken in the mixture 4 hours or overnight.

3. Broil chicken for 12 - 15 minutes.

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