Lunch: Greens with Goat Cheese and Tangerine Vinaigrette
Savory goat cheese is the perfect companion to our sweet and tangy citrus vinaigrette. If you crave something other than raisins as a garnish, try dried cranberries.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greens with Goat Cheese and Tangerine Vinaigrette
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 tangerines
2 tsp. cider vinegar
1/2 tsp. Dijon mustard
salt and ground black pepper
2 tbsp. olive oil
1 tbsp. chopped fresh chives
8 c. loosely packed mixed baby greens, such as romaine, arugula, and/or spinach
1/2 c. crumbled goat cheese
1/4 c. golden raisins
Instructions
From tangerines, grate 1 teaspoon peel; place in small bowl. Cut remaining peel and pith from fruit. Holding tangerines, 1 at a time, over another small bowl, cut on either side of membranes to remove each segment, allowing fruit and juice to drop into bowl. Squeeze 3 tablespoons juice from membranes; add to bowl with peel. Whisk in vinegar, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper until mixed. In thin, steady stream, whisk in oil until vinaigrette is blended. Stir in tangerine segments and chives.
Place greens on 4 salad plates; sprinkle each with goat cheese and raisins. Drizzle with vinaigrette.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |