Dessert: Semolina Porridge (Sooji Halwa)
Semolina and nuts cooked in milk, butter and sugar
Prep Time: 2 mins
Cook Time: 15 mins
Total Time: 17 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Semolina Porridge (Sooji Halwa)
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 cup 1% fat milk
1 tbsp butter
7 almonds
0.4 oz cashew nuts
7 pistachio nut kernels
1/4 cup granulated sugar
1/2 cup semolina
Instructions
1. Roast nuts in butter till slightly brown.
2. Add semolina and keep stirring on low flame till semolina is slightly brown.
3. Add sugar and then add milk to break lumps.
4. Stir to desired consistency and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | ||
| Fat 12.79 | ||
| Carbohydrate 64.52 | ||
| Protein 11.78 | ||
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