Dinner: Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crispy Chicken Nuggets
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 oz reduced fat crackers
16 oz boneless skinless chicken breast
1/4 cup white flour
1 large egg
1 tsp parsley
1 dash pepper
1/2 tsp poultry seasoning
0.12 cup skim milk
Instructions
1. Cut chicken into 1 1/2 inch pieces.
2. Dip in flour mixture.
3. Dip in beaten egg with milk.
4. Roll in cracker crumbs.
5. Bake at 425° F (210° C) for 10-12 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | ||
| Fat 5.85 | ||
| Carbohydrate 27.59 | ||
| Protein 31.67 | ||
