Lunch: Sweet 'n' Spicy Baked Chicken

Recipe by Brendon Mock My girlfriend and I are both college students so this quick and easy chicken recipe was an affordable and tasty hit at our table last night! Requiring just a few ingredients and low prep time makes this a great dish any day of the

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Sweet 'n' Spicy Baked Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 serving cooking spray
1/2 cup barbeque sauce (such as Sweet Baby Ray's®)
1/4 cup honey
1/4 cup brown sugar
1 tablespoon chile-garlic sauce (such as Sriracha®)
4 skinless, boneless chicken breast halves, pounded to an even thickness
1 teaspoon ground black pepper (optional)

Instructions

Preheat oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray the foil with cooking spray.
Mix barbeque sauce, honey, brown sugar, and chile-garlic sauce together in a bowl until you have no clumps of brown sugar. Spoon about half the sauce into a separate bowl for serving.
Arrange chicken breast halves onto the prepared sheet. Brush sauce from one of the bowls onto breasts.
Bake chicken breasts in the preheated oven, brushing with sauce every 10 minutes, until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with pepper and serve with the reserved bowl of sauce for dipping.

Add a review for Sweet 'n' Spicy Baked Chicken