Breakfast: Peaches & Oats
Natural oatmeal with fresh peaches.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peaches & Oats
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups oats
3 1/2 cups milk
1/2 tsp sea salt
1 large peach
2 tbsps unpasteurized honey
1/2 tbsp cinnamon
Instructions
1. Chop peach into bite sized pieces.
2. Boil milk (or water if you prefer) and salt.
3. When milk is boiling, add oats, peaches, honey and cinnamon.
4. Let stand for 5 minutes or until oats are softened.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | ||
| Fat 6.72 | ||
| Carbohydrate 47.9 | ||
| Protein 13.52 | ||
