Lunch: Sweet and Spicy Drumettes

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Sweet and Spicy Drumettes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

6 tablespoons unsalted butter
1 cup honey
2 tablespoons distilled white vinegar
2 tablespoons Worcestershire sauce
1/2 cup chopped pecans
2 tablespoons ground ancho chile* (or chipotle powder)
2 teaspoons garlic powder
Salt and freshly ground black pepper
2 pounds chicken drumettes

Instructions

Preheat oven to 350 degrees F.
In a small saucepan, add the butter and melt over medium-low heat. Stir in the honey, and cook until the mixture bubbles, about 3 minutes. Remove from the heat, and stir in the vinegar, Worcestershire sauce, pecans, ground ancho and garlic powder. Season the marinade, to taste, with salt and pepper.

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