Lunch: Watermelon Lemonade

Recipe by Rozanne Gold A twist on lemonade: Rozanne Gold stirs in pureed watermelon. "You can adjust the level of sweetness by experimenting with the amount of honey and lemon," she says. "And during cocktail hour, you might add a fourth ingredient—vodka

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Watermelon Lemonade

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 lb. sliced seedless watermelon
Zest of 1 lemon
3/4 c. fresh lemon juice
1/2 c. mild honey (such as orange blossom)
1 lemon

Instructions

In the bowl of a food processor, place watermelon and process until very smooth. Strain through a coarse sieve set over a bowl, stirring to push through any pulp. Pour juice into a large pitcher. Add lemon zest.
In a bowl, whisk lemon juice and honey until honey dissolves; stir into watermelon juice. Stir in 1 1/2 cups cold water; cover and refrigerate until very cold. Serve over ice and garnish with lemon slices.

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