Lunch: Potatoes with Beans 'n' Pasta Recipe

This recipe includes fertility superfoods such as:

Lemon, Basil

Health and fertility benefits of Potatoes with Beans 'n' Pasta Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3/4 pound small red potatoes, cut into 1-inch pieces
3/4 pound fresh green beans, cut into 2-inch pieces
1/2 cup chopped sweet red pepepr
1/2 cup chopped sweet yellow pepper
3 garlic cloves, minced
2 tablespoons olive oil
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 cup minced fresh parsley
1 teaspoon finely grated lemon peel
3/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked tube pasta
1/4 cup grated Parmesan cheese

Instructions

Add 1 in. of water to a large saucepan; add the potatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until potatoes are tender.
Meanwhile, in a large nonstick skillet, saute peppers and garlic in oil for 3 minutes. Stir in the broth, lemon juice, basil, parsley, lemon peel, salt and pepper. Cook over low heat for 2 minutes.
Drain potatoes and beans. Add potatoes, beans and pasta to pepper mixture; heat through. Sprinkle with Parmesan cheese.

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