Lunch: Asparagus Frittata
Combine the fresh flavors of asparagus and green onions to make this hearty campfire breakfast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asparagus Frittata
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Ingredients
1/2 lb. wild or thin stalks asparagus
1 tbsp. olive oil
3 green onions
8 large eggs
3 tbsp. half-and-half
1/4 tsp. salt
1/4 tsp. ground black pepper
Instructions
Reduce heat to medium and return skillet to heat until dry. Add 1 teaspoon oil and the green onions. Sauté onions until softened. Remove onions to bowl with asparagus. Heat remaining 2 teaspoons oil in skillet.
Meanwhile, beat eggs until frothy. Add half-and-half, salt, and pepper; beat until well combined. Fold in asparagus and onions.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
