Lunch: Apple 'n' Pork Burgers Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple 'n' Pork Burgers Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/2 cup shredded peeled apple
1/4 cup finely chopped onion
1/4 cup drained unsweetened crushed pineapple
2 tablespoons dry bread crumbs
1 tablespoon reduced-sodium soy sauce
1 garlic clove, minced
1/2 pound ground pork
2 slices Swiss cheese (3/4 ounce each)
2 hamburger buns, split
Lettuce leaves, tomato slices, sliced ripe avocado, mustard and mayonnaise, optional
Instructions
In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties.
Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160 °. Top with cheese. Grill 1-2 minutes longer or until cheese is melted.
Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |