Lunch: Sweet Potato, Orange & Pineapple Crunch Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Potato, Orange & Pineapple Crunch Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 pounds sweet potatoes, peeled and cubed (about 6 cups)
3/4 cup sugar
1 can (8 ounces) crushed pineapple, drained
2 large eggs, lightly beaten
1/2 cup sour cream or plain yogurt
1/2 teaspoon grated orange peel
1/4 cup orange juice
1/4 cup butter, melted
1 teaspoon vanilla extract
Instructions
Preheat oven to 350 °. Place sweet potatoes in a large saucepan; add water to cover. Bring to a boil over high heat. Reduce heat to medium; cook, uncovered, 10-15 minutes or until tender. Drain.
Place sweet potatoes in a large bowl; mash potatoes. Stir in sugar, pineapple, eggs, sour cream, orange peel, juice, butter and vanilla; transfer to a greased 13x9-in. baking dish. For topping, in a large bowl, mix coconut, pecans, brown sugar and flour. Add butter; mix until crumbly. Sprinkle over top.
Bake, uncovered, 40-45 minutes or until heated through and topping is golden brown.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
