Lunch: Bean and Meat Loaf Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Bean and Meat Loaf Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 eggs, lightly beaten
1-1/2 cups ketchup, divided
1 can (16 ounces) kidney beans, rinsed, drained and mashed
1 cup seasoned bread crumbs
1 large onion, chopped
1 celery rib, chopped
2 teaspoons Worcestershire sauce
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon seasoned salt
2-1/2 pounds lean ground beef (90% lean)
1/2 cup water

Instructions

In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well.
Shape into two loaves. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325 ° for 70 minutes or until meat is no longer pink and a meat thermometer reads 160 °.

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