Soup: Chicken and Vegetable Soup
Quick, easy and very satisfying.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken and Vegetable Soup
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 dash salt
1 breast, bone and skin removed chicken breast
1 cup chicken broth
1 cup chopped carrots
1 cup chopped celery
1 cup chopped mixed sweet peppers
Instructions
1. Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
2. Add 3/4 cup water and a pinch of salt, turn on low heat.
3. Cook chicken breast in pan on medium heat, add seasoning to taste.
4. After chicken is cooked chop into bite-sized pieces.
5. Add chicken, broth and spices as desired.
6. Let sit for a few minutes and enjoy!
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | ||
| Fat 1.22 | ||
| Carbohydrate 7.69 | ||
| Protein 20.31 | ||
