Lunch: Gluten-Free Chicken Salad Wrap

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Gluten-Free Chicken Salad Wrap

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups cooked chicken breast, shredded
1/4 cup light mayonnaise
2 tablespoons original hummus
3 stalks celery, diced
1/8 teaspoon ground black pepper
1/4 teaspoon dried thyme
4 gluten-free, whole-grain wraps (such as LaTortilla Factory Gluten-Free Wrap)
4 cups field greens

Instructions

In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.
Spread ½ cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.
Repeat procedure for remaining 3 wraps.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.

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