Dinner: Garlic Lime Chicken

Prep Time: 5 mins

Cook Time: 18 mins

Total Time: 23 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Garlic Lime Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3/4 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/8 tsp paprika
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried parsley
4 boneless, skinless chicken breast halves
2 Tbsp ghee
1 Tbsp olive oil
2 more tsp garlic powder
3 Tbsp lime juice

Instructions

Mix together all spices in a small bowl until thoroughly combined.
Generously sprinkle the spice mixture on both sides of the chicken breasts.
Heat ghee and oil in a large skillet over medium heat.
Sauté chicken until it is golden brown, around 5-6 minutes on each side.
Sprinkle with remaining garlic powder and lime juice.
Continue cooking for 5 minutes while stirring frequently.
Make sure all of the chicken is evenly coated with the sauce.

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