Dinner: Honey Chicken
Delicious honey flavored chicken breasts.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
16 oz boneless skinless chicken breast fillets
1/4 cup reduced sodium soy sauce
1/4 cup lemon juice
1/2 cup honey
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Mix honey, lemon juice and soy sauce together.
3. Marinate chicken in the honey mixture for at least 30 minutes (can be longer if you want the mixture to really soak in).
4. Bake for 40 to 45 minutes.
5. Be sure to baste the chicken a few times during cooking so that chicken does not dry out.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | ||
| Fat 4.01 | ||
| Carbohydrate 37.59 | ||
| Protein 22.01 | ||
