Dessert: Fruit Salad Buffet

Recipe by /contributors/ruth-a-matson An added pleasure of this salad lunch is that you can mix your own. Take a large tray and line it with grape leaves or large flat leaves of leaf lettuce. In the center place a shallow dish piled high with heart leave

This recipe includes fertility superfoods such as:

Lemon, Honey, Grapefruit, Pineapple

Health and fertility benefits of Fruit Salad Buffet

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

Crescents of peeled cantaloupe
Crescents of peeled honeydew
Bartlett pears, unpeeled, cut in eighths
Clusters of stemmed seedless grapes
Half-rounds of fresh pineapple
Bananas split and quartered
Pitted bing cherries
Mounds of strawberries or raspberries
Sections of orange
Sections of grapefruit
Sprigs of lemon mint
*Celery Seed Dressing
*Honey-Cream Dressing
Mayonnaise and whipped cream, half and half

Instructions

Decorate the tray with sprigs of lemon mint. Flank in with bowls of the various dressings. Let each guest compile a salad with dressing of his own choosing. With this you might serve date-nut sandwiches filled with cream cheese, hot cheese or herb biscuits, Melba toast, buttered scones, garlic bread.

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