Dinner: Rosemary Lemon Chicken

Boneless skinless baked chicken breast flavored with rosemary and lemon.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Rosemary Lemon Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 oz boneless skinless chicken breast
1 tsp extra virgin olive oil
1 dash pepper
1 dash salt
1 tsp rosemary
1/2 cup chicken broth
1 lemon slices
1 lemon yields lemon juice

Instructions

1. Lightly brush top of chicken breast with extra virgin olive oil.

2. Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.

3. Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.

4. Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.

5. Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)

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