Lunch: Sweet Actions' Trail Mix Ice Cream

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Sweet Actions' Trail Mix Ice Cream

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3/4 cup sugar
2 cups heavy cream
1 cup whole milk
1/2 teaspoon vanilla extract
1 tablespoon almonds, chopped
1 tablespoon chocolate candies, such as M and M's, chopped
1 tablespoon chocolate chips, chopped
1 tablespoon peanuts, chopped
1 tablespoon peanut butter chips, chopped
1 tablespoon raisins, chopped
Special equipment: Ice-cream maker

Instructions

Melt the sugar into the heavy cream and milk over low heat. Allow to cool overnight. Stir in the vanilla, and then mix according to your ice-cream maker's instructions. About 2 minutes before the ice cream is finished, add the almonds, chocolate candies and chips, peanuts, peanut butter chips and raisins. Freeze overnight.
NotesThis recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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