Baked: Banana Walnut Muffins

The best banana bread ever. Baked in muffin cups for instant portion control.

Prep Time: 30 mins

Cook Time: 25 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Banana Walnut Muffins

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 cup coconut oil
3/4 cup shelled walnuts
2 large eggs
2 cups white flour
1/4 cup lowfat buttermilk
1/2 tsp salt
1 tsp vanilla extract
3 medium bananas
1 tsp baking soda
1 1/2 cups granulated sugar

Instructions

1. Sift together flour, baking soda and salt. Set aside.

2. Using mixer, beat together sugar, coconut oil and vanilla extract. Beat for 5 minutes at moderate speed until light and fluffy.

3. With mixer running, add in eggs. Mash bananas with fork. Add bananas to mixer. Mix well.

4. Stir in flour mixture, alternating with buttermilk. Mix only enough to moisten well; do not over beat. Stir in walnuts.

5. Bake at 350 °F (175 °C) for 20-25 minutes.

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