Lunch: Sweet Sour Cream Baked Chicken

Recipe by Kris Breaded, baked chicken breasts with a little surprise. The sour cream/egg batter makes the chicken come out very tender and tasty. The graham crackers and rosemary add a sweet crispy taste. Sweet and tender, tasty baked chicken.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sweet Sour Cream Baked Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 egg
1 (8 ounce) container sour cream
6 graham crackers
1 teaspoon dried rosemary
1 cup dry bread crumbs
1 cup all-purpose flour
4 skinless, boneless chicken breast halves

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Beat egg in a small bowl, then pour egg beat into a shallow dish or bowl and blend in sour cream. Crush graham crackers into crumbs and, in a separate shallow dish or bowl, combine rosemary, bread crumbs and crushed graham cracker crumbs.
Lightly coat chicken with flour; dip floured chicken breasts in egg mixture, then crumb mixture and place in a lightly greased 9x13 inch baking dish.
Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.

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