Lunch: Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes

You can also use red tomatoes and spinach for this salad-topped pizza.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts, Walnuts

Health and fertility benefits of Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 (7-inch) individual refrigerated pizza crust dough (such as Mama Mary's)
2 tablespoons coarsely chopped walnuts
1/2 cup (2 ounces) reduced-fat feta cheese
1 tablespoon fat-free milk
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1 cup trimmed arugula
1 cup shredded roasted chicken breast
1 cup chopped yellow tomato
1/4 cup chopped red onion
1 teaspoon white balsamic vinegar
1/8 teaspoon black pepper

Instructions

Bake pizza shells according to package directions, omitting fat.
While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.

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