Dinner: Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Spicy Lemon Tilapia

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup green onion
1/4 tsp garlic powder
1/4 tsp creole seasoning
1 tbsp butter
1 lemon
4 oz tilapia fillets

Instructions

1. Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).

2. Lay frozen fillet on foil lined baking pan.

3. Zest lemon and chop onion.

4. Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.

5. Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.

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