Lunch: Grilled Citrus and Grape Sangria

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Grilled Citrus and Grape Sangria

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 cups stemmed seedless red grapes
2 oranges, cut crosswise into 1/2-inch wheels
2 lemons, cut crosswise into 1/2-inch wheels
Two 750-milliliter bottles rosé
8 ounces simple syrup (see Note)
8 ounces brandy
Ice

Instructions

Light a hardwood charcoal fire. Put the grapes on a perforated grill sheet or in a grill basket and grill over high heat, tossing occasionally, until they just start to burst, about 6 minutes. Transfer the grapes to a plate to cool completely.
Meanwhile, grill the orange and lemon wheels over high heat, turning once, until lightly charred, about 6 minutes. Transfer to a plate to cool completely.
In a large pitcher, combine the wine with the simple syrup, brandy and grilled fruit and stir well. Refrigerate until the sangria is chilled and the flavors are blended, at least 1 hour and up to 8 hours. Serve the sangria over ice.

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