Lunch: Ravioli Puttanesca
To avoid broken or bursting ravioli, reduce the heat and cook in simmering water instead of boiling.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ravioli Puttanesca
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 lb. cheese ravioli
2 tbsp. olive oil
2 cloves garlic, finely chopped
1/3 c. pitted Kalamata olives (about 15), chopped
1 tbsp. capers, rinsed and chopped
1 c. grape or cherry tomatoes, sliced
4 c. baby spinach
Black pepper
1 c. Fresh basil leaves, torn
Grated Parmesan or Romano cheese, for serving
Instructions
Cook the ravioli according to package directions.
Meanwhile, heat the oil and garlic in a large skillet over medium heat until the garlic starts to sizzle, about 3 minutes. Add the olives and capers and cook for 2 minutes more.
Add the tomatoes and toss to combine. Add the ravioli, spinach, and 1 teaspoon black pepper; toss until the spinach begins to wilt, 2 minutes. Fold in the basil and serve with grated cheese, if desired.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |