Lunch: Curried Turkey Skillet Recipe

This recipe includes fertility superfoods such as:

Nuts, Pineapple, Basil

Health and fertility benefits of Curried Turkey Skillet Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup julienned green pepper
1/4 cup sliced celery
2 green onions, sliced
2 teaspoons canola oil
1 cup cubed cooked turkey
1/2 cup sliced water chestnuts, drained
1 tablespoon slivered almonds
2 tablespoons all-purpose flour
1/4 to 1/2 teaspoon curry powder
1/8 to 1/4 teaspoon paprika
1/8 teaspoon dried basil
1 cup chicken broth
1 snack-size cup (4 ounces) pineapple tidbits, drained
1 tablespoon diced pimientos
Hot cooked rice, optional

Instructions

In a large skillet, saute the green pepper, celery and onions in oil until crisp-tender. Stir in the turkey, water chestnuts and almonds.
In a small bowl, whisk the flour, curry powder, paprika, basil and broth until blended; stir into skillet. Stir in pineapple and pimientos. Cover and simmer for 3-5 minutes or until heated through. Serve with rice if desired.

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