Dinner: Chicken Pot Pie in a Biscuit

All the same flavors of chicken pot pie, but in individual servings.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Basil

Health and fertility benefits of Chicken Pot Pie in a Biscuit

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

8 Grands! homestyle buttermilk biscuits
1/2 cup broccoli
1 tsp minced onion
1/2 tsp salt
10 3/4 oz low fat cream of chicken soup
1 cup mixed vegetables
1/2 cup lowfat cheddar cheese
1 cup cooked chicken breast, diced
1/2 tsp dried basil leaves
1 tsp dried parsley
1/4 tsp black pepper
1/2 tsp dried thyme leaves

Instructions

1. Preheat oven to 400 °F (205 °C).

2. Separate biscuits and place each biscuit in the cup of a muffin pan, lightly sprayed with cooking spray. Press dough up the sides to the edge of the muffin cup.

3. In a medium bowl, combine chicken, chicken soup, vegetables, cheddar cheese, parsley flakes, minced onion, pepper, thyme, basil, and salt. Mix well to combine.

4. Evenly spoon chicken mixture into prepared biscuit cups.

5. Bake for 20-25 minutes or until golden brown.

6. Remove from oven. Place muffin pan on a wire rack and let set 2-3 minutes. Serve.

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