Lunch: Crispy Chicken Salad with Buttermilk Blue Cheese Dressing

Recipe by Woman's Day Kitchen Pieces of cornflake-crusted chicken are a perfect complement to crisp lettuce and tangy buttermilk blue cheese dressing.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Crispy Chicken Salad with Buttermilk Blue Cheese Dressing

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 c. cornflakes
1/2 c. buttermilk
4 boneless, skinless chicken breasts
1/2 tsp. cayenne pepper
kosher salt
Pepper
1/2 c. sour cream
1 tbsp. white wine vinegar
1/2 c. blue cheese
2 tbsp. chopped fresh chives
1 head iceberg lettuce
1 c. cherry or grape tomatoes

Instructions

Heat oven to 400 degrees F. Line a rimmed baking sheet with nonstick foil. Place the cornflakes in a shallow bowl.
Using 1/4 cup of the buttermilk, brush the chicken breasts on all sides, then season with the cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper. Coat the chicken in the cornflakes, pressing gently to help them adhere, and place on the prepared baking sheet. Bake until cooked through, 15 to 20 minutes.
Meanwhile, make the dressing: In a medium bowl, whisk together the sour cream, vinegar, and remaining 1/4 cup buttermilk. Stir in the blue cheese and 1 tablespoon chives.
Divide the lettuce and tomatoes among plates. Spoon the dressing over the top. Sprinkle with the remaining tablespoon chives and additional blue cheese, if desired. Serve with the chicken.

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