Soup: Kale Soup
Fast kale soup.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kale Soup
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
2 tsps Italian seasoning
1 tbsp coconut oil
1 medium red onion
5 cups chicken stock
1 cup carrots, chopped
1 cup celery, chopped
5 cloves garlic
3 cups kale, chopped
2 medium red potatoes
Instructions
1. Saute onion and garlic in coconut oil for 5 minutes
2. Add chicken stock, carrots and celery and bring to a boil.
3. Add potatoes and simmer for 15 minutes.
4. Add Italian seasoning and kale. Cook for 5-10 more minutes.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| Fat 2.95 | ||
| Carbohydrate 21.12 | ||
| Protein 3.88 | ||
