Soup: Kale Soup

Fast kale soup.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of Kale Soup

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

2 tsps Italian seasoning
1 tbsp coconut oil
1 medium red onion
5 cups chicken stock
1 cup carrots, chopped
1 cup celery, chopped
5 cloves garlic
3 cups kale, chopped
2 medium red potatoes

Instructions

1. Saute onion and garlic in coconut oil for 5 minutes

2. Add chicken stock, carrots and celery and bring to a boil.

3. Add potatoes and simmer for 15 minutes.

4. Add Italian seasoning and kale. Cook for 5-10 more minutes.

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