Lunch: Rotisserie Chicken Kale Salad with Apples and Cheddar

Recipe by Anna Watson Carl Apples, cheddar, and rotisserie chicken make a killer combo in this salad.

This recipe includes fertility superfoods such as:

Kale, Honey

Health and fertility benefits of Rotisserie Chicken Kale Salad with Apples and Cheddar

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 bunch kale, stems removed and torn into bite-size pieces (9 c.)
1 tsp. Dijon mustard
1 tsp. honey
2 tbsp. sherry vinegar
1/4 c. extra-virgin olive oil
kosher salt
Black pepper
1 apple, cut into matchsticks (1 1/2 cups)
3/4 c. white Cheddar
1 1/2 c. shredded rotisserie chicken
1/2 c. pumpkin seeds

Instructions

In a small bowl, whisk together Dijon mustard, honey, and sherry vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper. In a large bowl, toss kale with dressing, using your hands to massage the kale until tender, 3 minutes. Toss in apple, cheddar, and chicken.
Garnish salad with pumpkin seeds and serve in shallow bowls.

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